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Who
Am i ?

I am Ghena Sandid. I adamantly believe in the power of food to optimize health and wellness, prevent diseases and maximize the way you look and feel – inside and out! I have a passion for nutrition and can’t imagine doing anything else for a living since I suffered from weight problems throughout my past years, so I understand what my patients do feel. In the last decade I’ve been counseling and educating people of all ages, I’ve seen amazing transformations, from successful weight loss without “dieting” to reversing the side effects of chronic diseases, surges in energy and athletic performance, younger looking skin and hair, improved sleep and digestion, fewer aches and pains, and untangling an unhealthy relationship with food.

My
Specialties

Natural and organic eating

Sports nutrition

Sane, sustainable weight management

Eating for optimal health and disease prevention

Weight gain

Vegetarian and vegan nutrition and plant-based diets

Overcoming disordered and emotional eating

Creative recipe and menu development, including quick & healthy options

Beyond Clinic

As I was work with people one-on-one, I saw the influence of friends, family members, occupational settings, communities, and even the government on my clients’ abilities to successfully live healthy lives. So, I was started to share more Awareness through workshops in hospitals, schools and universities. Also, I appeared on many TV shows: Orbit TV, Al Nahar TV (Egypt)… interviews: LBC, Future TV, Al Arabia and Al hora… Also, I published many articles in local magazines and newspapers. In addition, to radio shows on many Radio channels.

What sets me apart?
My professional journey

I’m continuously a work in progress! Every day I strive to deepen my nutrition and wellness knowledge. I earned my Bachelor Degree in Nutrition and Dietetics from the American University of Beirut (AUB) and became a registered Dietitian. I finished my 1-year internship at St. Georges Hospital. I have spent 10 years in Clinical experience where I have watched miracles and patients were transforming to become in a healthy and desirable shapes.